Weigh In record (no journal entry) for 07 November 2015
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147.6 lb
Lost so far: 47.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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1375 kcal
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Fat: 66.19g | Prot: 81.04g | Carb: 113.61g.
Breakfast: Indian Flatbread Naan, Coffee with Milk, Liberte Greek Yogurt 0%, Hard-Boiled Egg, Boiled Egg. Lunch: Peanut Butter, Kraft All Natural Peanut Butter, Allen's Apple Juice Cocktail, Roast Beef, Nile Spice Couscous Lentil Curry Soup Mix, Indian Flatbread Naan. Snacks/Other: Cracker Barrel Medium Cheddar Cheese, Cheddar Cheese, Boiled Egg. more...
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steady weight
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jill bright's weight history
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