Weigh In record (no journal entry) for 07 November 2015
|
99.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2015:
|
1308 kcal
|
Fat: 33.18g | Prot: 83.01g | Carb: 162.77g.
Breakfast: Ambrosoli Miele, Mulino Bianco Fette Biscottate le Integrali, Zymil Latte Parzialmente Scremato. Lunch: Mulino Bianco Pan Bauletto Integrale, Farchioni Olio Extravergine d'oliva, Auchan Auchan Bio Cavolfiore, Aia Aequilibrium Petto di Tacchino al Forno. Dinner: Mela, Mirtilli, Wasa Integrale, Farchioni Olio Extravergine d'oliva, Orogel Broccoli Rosette, Uovo Sodo. Snacks/Other: Mevgal Crema di Yogurt Greco Extra 2%, Nestlé Fitness Cereali Integrali, Mirtilli, Banana. more...
|
|
1289 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Cardio - 30 minutes, Showering - 10 minutes, Driving - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tzsrn's weight history
|