haywyres's Journal, 19 September 2011

180.5 lb Lost so far: 79.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 54.84g | Prot: 73.83g | Carb: 316.00g.   Breakfast: Cinnamon Vanilla Creme, Instant Grits Butter. Lunch: Light Nonfat Yogurt - Black Cherry, Salisbury Steak Meal. Dinner: Burrito with Beans and Meat, Pretzel Chips, Garbonzos Chick Peas. Snacks/Other: Daybreak Blend - Apple Cinnamon Trail Mix, Yogurt Covered Pretzel. more...

2192 kcal

Activities & Exercise: Shopping - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...