kuwa2004's Journal, 07 November 2015

136.9 lb Lost so far: 16.3 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1685 kcal

Fat: 58.05g | Prot: 68.35g | Carb: 191.10g.   Lunch: 生ビール, カレーライス. Dinner: 551蓬莱 豚まん, 焼きそば　お肉入り. Snacks/Other: メイトー バニラモナカ. more...

2152 kcal

Activities & Exercise: Golf (cart) - 7 hours, Sleeping - 8 hours, Resting - 2 hours, Sitting - 7 hours. more...