Weigh In record (no journal entry) for 19 September 2011
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203.0 lb
Lost so far: 13.5 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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487 kcal
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Fat: 11.55g | Prot: 50.30g | Carb: 53.77g.
Breakfast: apple. Lunch: Cherry Tomatoes, land o' frost oven roasted turkey. Dinner: cabbage, boneless skinless chicken breast. Snacks/Other: sugar free jello, strawberries, Grissini Torinesi Thin Breadsticks. more...
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losing 2.8 lb a week
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