Weigh In record (no journal entry) for 07 November 2015
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188.5 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2015:
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2667 kcal
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Fat: 82.83g | Prot: 168.56g | Carb: 322.72g.
Lunch: Mint Chocolate Protein Cheesecake, Banana, Double Cream, Morrisons Button Mushrooms, Parsnips, Shallots, Courgette, Morrisons Basmati Rice Easy Cook, Morrisons Swede, Tyrrells Cider Vinegar & Sea Salt Crisps, Asda Extra Special Beef Fillet Steak. more...
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3518 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 22 minutes, Elliptical - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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