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boah, ich ärgere mich -
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117.1 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2015:
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901 kcal
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Fat: 44.23g | Prot: 38.60g | Carb: 88.39g.
Breakfast: Sachsenland Hausmacher Quark, Burger Delikatesse Roggenvollkorn-Knäckebrot, Kaffee. Lunch: Erbsensuppe. Dinner: Sachsenland Hausmacher Quark, Spiegelei, Bratkartoffeln. Snacks/Other: Aldi Butterspekulatius. more...
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1670 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 7 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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gaining 3.1 lb a week
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