Weigh In record (no journal entry) for 07 November 2015
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172.4 lb
Lost so far: 8.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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1730 kcal
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Fat: 73.34g | Prot: 89.46g | Carb: 172.88g.
Breakfast: Granulated Sugar , Aldi Malted Wheaties, Aldi Skimmed Milk. Lunch: Brooklea Fat Free Greek Style Strawberry Yogurt , Mild Cheddar Cheese, Plain Tortilla Wraps, Light Mayonnaise, Tuna Steak in Spring Water. Dinner: Fried Egg, Aldi Tortillas Wrap, Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Aldi Jive Bar. more...
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losing 0.3 lb a week
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