Weigh In record (no journal entry) for 19 September 2011
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147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1614 kcal
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Fat: 66.05g | Prot: 52.84g | Carb: 225.32g.
Breakfast: white chocolate pretzels, cascadian farm granola, fiber one vanilla yogurt, orange, quaker chewy peanut butter. Lunch: cheese popcorn, cupcake, market day omelet, summer squash, parmesan cheese. Dinner: garlic cheese toast, brown sugar, butter, acorn squash. Snacks/Other: quaker chewy s'mores. more...
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2571 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Running - 6/mph - 10 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours and 5 minutes, Housework - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 5 minutes. more...
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gaining 3.5 lb a week
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HeatherDiane's weight history
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