Large American's Journal, 04 December 2009

353.0 lb Lost so far: 53.1 lb.    Still to go: 128.0 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 90.88g | Prot: 95.98g | Carb: 179.21g.   Breakfast: Slim-Rite Ultimate Chocolate Royale. Lunch: Low Calorie Oil Free Salad Dressing, Carrots, Celery, Creamy Peanut Butter. Dinner: 10" Hand Tossed Pepperoni Feast Pizza, 10" Hand Tossed Pepperoni Feast Pizza, Hot Buffalo Wings. Snacks/Other: Red Delicious Apple (Large), Red Delicious Apple (Large). more...

4615 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...