Weigh In record (no journal entry) for 19 September 2011
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186.2 lb
Lost so far: 20.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1188 kcal
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Fat: 40.00g | Prot: 51.00g | Carb: 152.00g.
Breakfast: Instant Oatmeal - Original Flavor. Lunch: Traditional Italian-style Wedding Soup. Dinner: Crinkle Cut Fries (Regular), Beef Pot Roast Sandwich. more...
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gaining 5.1 lb a week
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