Swe Agpaint818's Journal, 06 November 2015

weighed in at 5pm. after 2 meals. if weighed in the morning. would have been better.

232.0 lb Lost so far: 3.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 64.94g | Prot: 116.15g | Carb: 86.68g.   Breakfast: Heather's Tummy Fibers Organic Acacia Fiber, enhance French vanilla creamer, Coffee, Bob Evans Tomato Slices, Zucchini, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Butterball Everyday Thin & Crispy Turkey Bacon, Kroger Eggs (Large). Lunch: Chopped Onions, Cauliflower, Cabbage, Cooked Lentils. Dinner: Chicken Breast, Whole Foods Market Sesame Ginger Dressing, Red Onions, Euro Fresh Farms Mini Cucumbers, Dole Romaine Lettuce. Snacks/Other: Heluva Good French Onion Sour Cream Dip, Celery, Blue Diamond Almonds, Wasabi & Soy Sauce. more...