HealthfulMe's Journal, 06 November 2015

187.0 lb Lost so far: 59.0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

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1161 kcal

Fat: 42.13g | Prot: 48.06g | Carb: 96.02g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Doritos Nacho Cheese Tortilla Chips, Quesadilla with Poultry and Cheese. Dinner: Mrs. T's Potato, Spinach & Feta Pierogies, Cooked Sauerkraut, Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix). Snacks/Other: Jack Daniel's Whiskey, Rold Gold Classic Style Pretzel Rods. more...

2169 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...