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22.4, 20.1%
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111.7 lb
Lost so far: 1.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1567 kcal
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Fat: 45.08g | Prot: 77.87g | Carb: 218.35g.
Breakfast: Smoky Adobo Black Bean Soup, Roasted Broiled or Baked Chicken, Organic Oatmeal Raisin Bar (Kid-Sized), Raisin, Date & Walnut Instant Oatmeal, Hazelnut Coffee, Milk (1% Lowfat with Added Vitamin A). Lunch: back to nature, trader joe's balsamic dressing, Dark Chocolate Dipped Creme de Menthe Mints, Mixed Salad Greens, Baked or Broiled Salmon, Strawberries, Dijon Mustard. Dinner: early bird multi seed bread, broccoli frozen trader joe's, adobo black bean soup, Triple Squash Soup, Organic Chewy Granola Bars - Chocolate Chip. more...
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steady weight
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