Weigh In record (no journal entry) for 19 September 2011
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245.4 lb
Lost so far: 40.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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190 kcal
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Fat: 6.00g | Prot: 10.00g | Carb: 24.00g.
Breakfast: Optima Shakes - Rich Chocolate Royale. more...
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gaining 4.0 lb a week
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toni1975's weight history
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