Weigh In record (no journal entry) for 06 November 2015
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156.1 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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2598 kcal
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Fat: 16.78g | Prot: 201.76g | Carb: 417.17g.
Breakfast: Hacendado Mermelada de Fresa Light, Brüggen Copos de Avena, Hacendado Linnea V 0%, MyProtein Impact Whey Protein. Lunch: Hacendado Judía Verde Redonda, Zanahoria, Hacendado Queso Fresco Batido Desnatado 0%. Dinner: Casa Pons Pasas Sultanas, Aragonesa Harina de Trigo. Snacks/Other: MyProtein Impact Whey Protein, MyProtein Caseína Micelar. more...
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steady weight
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