Weigh In record (no journal entry) for 06 November 2015
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269.8 lb
Lost so far: 8.8 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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724 kcal
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Fat: 17.75g | Prot: 22.78g | Carb: 131.30g.
Lunch: Silk Pure Almond Milk - Original, Honey, Flaxseed Seeds, Fruit Smoothie (made with Fruit or Fruit Juice only), Morningstar Farms Grillers California Turk'y Burger, Thomas' Bagel Thins - Everything. Snacks/Other: Satsuma, Metamucil Fiber Capsules, Clover Valley Oats & Honey Crunchy Granola Bars. more...
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losing 5.6 lb a week
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Michael Monson's weight history
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