oseznopanda77's Journal, 19 September 2011

286.8 lb Lost so far: 0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 46.51g | Prot: 50.72g | Carb: 167.17g.   Breakfast: Panecillos de Yogurt, Leche Desnatada. Lunch: Lechuga Iceberg (Incluye los Arrepollos), Vinagre, Aceite de Oliva Extra Virgen, Pepinillos Extra en Vinagre, Tomates Rojos, Baguette, Alubias a la Vasca. Snacks/Other: Platano. more...

3934 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...