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Weight taken after doing treadmill for 10 minutes running, 5 minutes walking to warm up.
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135.2 lb
Lost so far: 13.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1191 kcal
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Fat: 57.60g | Prot: 66.32g | Carb: 101.06g.
Breakfast: Whole Ground Flaxseed Meal, Lavish - Dark Chocolate Oats, Sugar Free Hazelnut, Decaffeinated Coffee, Stevia. Lunch: Babaganoush, Biscuit, Hard-Boiled Egg, Diet Coke 20 oz bottel, chicken of the sea tuna (in water) 5oz 50% less sodium. Dinner: Seasoned Shredded Chicken in Original BBQ Sauce, wheat bread, Tilla-Moos Cheddar Cheese, Diet Coke (Can), Hard-Boiled Egg. Snacks/Other: Granola Nut Clusters - Roasted Almond. more...
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1891 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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