eymacd's Journal, 06 November 2015

145.6 lb Lost so far: 4.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 48.68g | Prot: 52.34g | Carb: 200.20g.   Breakfast: Coca-Cola Coco-Cola Classic (12 oz), English Muffin, Bacon, American Cheese, Fried Egg. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Trader Joe's Buffalo Chicken Wrap. Dinner: Stouffer's Simple Dishes Macaroni & Cheese. more...

1921 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...