Weigh In record (no journal entry) for 06 November 2015
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251.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2015:
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3057 kcal
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Fat: 96.45g | Prot: 74.69g | Carb: 453.09g.
Breakfast: Tim Hortons Hot Chocolate (Large), Tim Hortons Chocolate Chip Muffin, Bananas. Lunch: A&W Restaurant Uncle Burger, A&W Restaurant Buddy Burger, A&W Restaurant Root Beer (Regular), A&W Restaurant French Fries (Regular). Dinner: Sushi Shop California Classic Maki Roll. Snacks/Other: Beer. more...
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4290 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Showering - 5 minutes, Walking (slow) - 2/mph - 3 hours and 27 minutes, Sleeping - 7 hours and 58 minutes, Desk Work - 8 hours, Sitting - 4 hours. more...
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steady weight
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