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SOR show, food and bergers
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184.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1400 kcal
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Fat: 60.72g | Prot: 177.85g | Carb: 32.10g.
Breakfast: Reduced Fat American Cheese, Bacon, Green Tea, Egg White, Coffee. Lunch: Cauliflower, Broccoli, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Dinner: Lite Olive Oil Vinaigrette, Spinach, Beef Ribeye Steak. Snacks/Other: Almonds, Gold Standard 100% Whey Protein Shake. more...
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2316 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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steady weight
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