Weigh In record (no journal entry) for 06 November 2015
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192.0 lb
Lost so far: 12.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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1543 kcal
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Fat: 117.83g | Prot: 61.90g | Carb: 34.23g.
Breakfast: DaVinci Gourmet French Vanilla Sugar Free Syrup, Friendly Farms Heavy Whipping Cream, Seattle's Best Coffee Very Vanilla K-Cup, LouAna Pure Coconut Oil. Lunch: Veg hamburger soup, Red Sweet Pepper, Tuscan Garden Ranch Dressing, Great Value Romaine Lettuce, Southern Grove Sunflower Seeds, Happy Farms Colby Cheese, Red Onions. Dinner: Mozzarella Cheese (Whole Milk), Mama Cozzi Sliced Pepperoni, Rogers spaghetti sauce
, Fit & Active Flat Bread Multi-Grain w/ Flax. more...
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losing 10.5 lb a week
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