Weigh In record (no journal entry) for 19 September 2011
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159.0 lb
Lost so far: 15.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1662 kcal
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Fat: 61.37g | Prot: 53.74g | Carb: 220.13g.
Breakfast: 1% Fat Milk, Honey Nut Cheerios, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Coca-Cola Classic (Cup), Ranch Dressing, Cheesy Bread, 12" Hand Tossed Hawaiian Feast Pizza. Snacks/Other: Milk Chocolate Peanut Butter Cups (Snack Size). more...
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2219 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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