Weigh In record (no journal entry) for 06 November 2015
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139.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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2309 kcal
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Fat: 60.43g | Prot: 170.09g | Carb: 270.40g.
Breakfast: Vegetable Tempura, Yam (with Salt, Drained, Cooked, Boiled), Fried Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi), Cabbage, Green String Beans, Pickled Vegetables, Firm Silken Tofu. Lunch: Chicken Breast Meat (Stewed, Cooked), Cooked Spinach (from Fresh), Cooked Broccoli (from Fresh). Dinner: Roasted Green Peas, Dry Chickpeas. Snacks/Other: Amplified Whey Protein Advanced, Quick Oats, Milo Nestle, 100% Whole Wheat Bread. more...
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gaining 15.4 lb a week
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