Weigh In record (no journal entry) for 19 September 2011
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216.5 lb
Lost so far: 2.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1158 kcal
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Fat: 28.31g | Prot: 92.32g | Carb: 134.28g.
Breakfast: Smoked Salmon, Queijo Fresco, Espresso Coffee, Pao Integral Fofo, Danacol. Lunch: Carrots, Queijo Fresco, Salada Mista. Dinner: Canja de Galinha. Snacks/Other: Smoked Salmon, Tosta Integral, Fuji Apples, Iogurte Liquido Magro Morango. more...
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3532 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 10.0 lb a week
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