Weigh In record (no journal entry) for 04 December 2009
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160.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 December 2009:
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964 kcal
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Fat: 56.12g | Prot: 89.61g | Carb: 23.50g.
Breakfast: oscar mayer turkey bacon, large egg, butter. Lunch: Reduced Fat Shredded Cheddar Cheese, broccoli, chicken. Dinner: atkins advantage chocolate peanut butter bar, low sodium chicken broth. more...
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losing 14.0 lb a week
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lovelykish's weight history
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