Weigh In record (no journal entry) for 19 September 2011
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 September 2011:
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484 kcal
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Fat: 13.80g | Prot: 77.04g | Carb: 7.39g.
Breakfast: Beef Steak (Lean Only Eaten), steak, cottage cheese chives, turkey. more...
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losing 14.0 lb a week
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