Weigh In record (no journal entry) for 06 November 2015
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155.9 lb
Lost so far: 113.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2015:
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2369 kcal
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Fat: 33.91g | Prot: 125.37g | Carb: 323.64g.
Breakfast: Heidelbeeren, TiP H-Vollmilch 3,5%, Aldi Bio Basis Müsli 5-Kornmix, Mühlen Gold Rheinisches Vollkornbrot ohne Kruste, Bio Lust Bio Kochschinken. Lunch: Kraft Miracel Whip Balance, Essig, Bonduelle Frischer Rucola, Gurke (mit Schale), Weißer Reis (Langkorn), K-Classic Thunfisch in Eigenem Saft. Dinner: Muscheln, Weißer Tafelwein, Zwiebeln, Aldi Suppengemüse. Snacks/Other: Haribo Phantasia, Wintertraum Mandel Spekulatius. more...
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1930 kcal
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Activities & Exercise:
Resting - 20 hours, Desk Work - 4 hours. more...
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gaining 6.2 lb a week
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