Weigh In record (no journal entry) for 18 September 2011
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314.0 lb
Lost so far: 11.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2011:
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2580 kcal
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Fat: 138.38g | Prot: 173.65g | Carb: 163.92g.
Breakfast: 2% Fat Milk, Coffee with Cream, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Chocolate Chip Cookies (Soft Type). Dinner: Pulled Pork, Blue & Roquefort Cheese Salad Dressing, Spinach Pizza, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Original Recipe Chicken Thigh, Cobb Salad. more...
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losing 0.9 lb a week
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