Weigh In record (no journal entry) for 06 November 2015
|
116.6 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2015:
|
1101 kcal
|
Fat: 51.05g | Prot: 44.47g | Carb: 108.57g.
Breakfast: Metzgerfrisch Frühstücksfleisch im Geleemantel, Fladenbrot, Kaffee. Lunch: Kupfer Geflügel-Rostbratwurst, Kartoffelsalat. Dinner: Wolf Thüringer Leberkäse, Gurke (mit Schale), Guacamole, Edeka Knäckebrot Roggen Vollkorn. Snacks/Other: Lebkuchen Schmidt Elisen-Lebkuchen. more...
|
|
1664 kcal
|
Activities & Exercise:
Sleeping - 9 hours, Resting - 7 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|