RobM353's Journal, 04 December 2009

150.4 lb Lost so far: 9.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 70.50g | Prot: 111.00g | Carb: 111.00g.   Breakfast: Mini Whole Wheat Pita Pockets, Egg Beaters - Original. Lunch: Syntha-6 Protein Powder, Fat Free Milk. Dinner: Chicken Marsala, Skirt Steak, Lemon Raspberry Cream Cheesecake (10"). more...

2020 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...