Weigh In record (no journal entry) for 19 September 2011
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125.7 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1719 kcal
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Fat: 68.65g | Prot: 51.88g | Carb: 214.50g.
Breakfast: coffee, milk, honey, butter, Instant Oatmeal - Plain. Lunch: Forbidden Rice, Noodles, Beef strip, Olive oil, Organic Asian Stir Fry Vegetables, Omega PLUS Buttery Spread, Finn Crisp, Milk. Snacks/Other: Chocolatier Chocolate Assortment, Chocolate Cupcakes. more...
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1658 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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