Weigh In record (no journal entry) for 06 November 2015
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215.0 lb
Lost so far: 181.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2015:
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2295 kcal
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Fat: 38.13g | Prot: 166.39g | Carb: 310.01g.
Breakfast: Äpfel, Alpenmark Cremia Balance, Mühlen Gold Unser Kerniges (56g), Alpenmark Cremia Balance, Mühlen Gold Unser Kerniges (56g), Alpenmark Cremia Schoko, REWE Bäcker Brötchen. Lunch: TiP Mandarin Orangen, Milfina Magerquark , Milfina Magerquark , Milfina Magerquark . Dinner: Ja! Schinkenwürfel, Pellkartoffeln, Zwiebeln, Landjunker Schweine Minutensteaks. Snacks/Other: MAOAM Bloxx, Alpenmark Cremia Balance, Mühlen Gold Unser Kerniges (56g), Haribo Gummibärchen. more...
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2375 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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