desoizal's Journal, 06 November 2015

190.5 lb Lost so far: 20.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2842 kcal

Fat: 63.49g | Prot: 172.81g | Carb: 361.22g.   Breakfast: Vita Coco Coconut Water, Poliquin Group Quadricarb. Lunch: Cucumber (with Peel), Double Cream, Grenade Carb Killa, Annie's Naturals Annie's Naturals Ketchup, Organic, Morrisons Baby Plum Tomatoes, Banana, Morrisons Bistro Style Salad, Cabbage, Carrots, Red Onions, Morrisons Sliced Mixed Peppers, Morrisons Swede, Courgette, Asda Extra Special Beef Fillet Steak, Morrisons Basmati Rice Easy Cook. more...

4223 kcal

Activities & Exercise: Power Walking - 55 minutes, Bike Machine (Cycling) - 45 minutes, Elliptical - 32 minutes, Weight Training (Bodybuilding) - 1 hour and 23 minutes, Sleeping - 7 hours, Resting - 13 hours and 25 minutes. more...