Weigh In record (no journal entry) for 06 November 2015
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110.0 lb
Lost so far: 6.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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540 kcal
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Fat: 19.02g | Prot: 7.33g | Carb: 91.57g.
Breakfast: Апельсин, Чай, Kinder Молочный Ломтик. Lunch: Кофе (из Молотых Зерен), Банан. Snacks/Other: Мандарины, Зеленое Яблоко, Красный Октябрь Шоколад Аленка Молоко и Злаки. more...
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losing 1.5 lb a week
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