Weigh In record (no journal entry) for 05 November 2015
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207.0 lb
Lost so far: 35.2 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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270 kcal
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Fat: 13.00g | Prot: 3.00g | Carb: 33.00g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: McDonald's French Fries (Small). more...
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losing 14.0 lb a week
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