julieann1270's Journal, 04 December 2009

167.5 lb Lost so far: 2.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

---

1498 kcal

Fat: 93.76g | Prot: 134.75g | Carb: 38.10g.   Breakfast: Polly-O String Cheese, Atkins Advantage Caramel Shake. Lunch: Heinz Salad Vinegar, Olive Oil, Pine Nuts, Butter Lettuce, Chick Peas, Cherry Tomatoes, Chicken Breast. Dinner: Asparagus, Artichoke, Goat Cheese, Chicken Breast, Edamame, mussels. Snacks/Other: Bubba Burger, Polly-O String Cheese, Cashews. more...

2667 kcal

Activities & Exercise: Desk Work - 5 hours, Horseback Riding - 1 hour, Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...