Weigh In record (no journal entry) for 06 November 2015
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266.8 lb
Lost so far: 28.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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1763 kcal
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Fat: 150.00g | Prot: 84.44g | Carb: 23.52g.
Breakfast: Coffee with Milk, Cherry Tomatoes, Avocados, Benifex Fish Oil (1000 mg), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg, Butter. Lunch: Avocado, Natural Cheese, Coffee with Milk, Sour Cucumber Pickle, Butter (Salted), Camembert Cheese, Cherry Tomatoes. Dinner: Dill Cucumber Pickles, Macro Organic Unhulled Tahini, Camembert Cheese, Butter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), French Salad Dressing (Home Recipe), Goat Ribs. Snacks/Other: Natural Cheese, Coffee with Milk, Tasmanian Heritage Double Brie, Butter. more...
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losing 1.0 lb a week
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