Weigh In record (no journal entry) for 05 November 2015
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2015:
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2374 kcal
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Fat: 92.27g | Prot: 46.78g | Carb: 354.07g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple. Dinner: Oatmeal Raisin Cookie, Spaghetti with Meat Sauce (Dinner), The Original Texas Garlic Toast. Snacks/Other: Milk Chocolate Caramels (Package), Milk Duds Snack Size, Almond Joy (Snack Size), Flower Cookie, Banana Bread. more...
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2259 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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