Weigh In record (no journal entry) for 05 November 2015
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156.1 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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2594 kcal
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Fat: 57.66g | Prot: 198.41g | Carb: 336.77g.
Breakfast: MyProtein Impact Whey Protein, Hacendado Linnea V 0%, Brüggen Copos de Avena, Hacendado Mermelada de Fresa Light. Lunch: Pimientos, Gallo Cous-Cous Mediano, Hacendado Brócoli Congelado, Hacendado Queso Fresco Batido Desnatado 0%. Dinner: NaturGreen Aceite Virgen de Lino, Hacendado Espinacas Cortadas Congeladas, Zanahoria, Grafschafter Roggenvollkornbrot (56g). Snacks/Other: Dulce de Membrillo, MyProtein Caseína Micelar, Banano, MyProtein Impact Whey Protein, Milka Chocolate Trufa y Almendras. more...
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losing 12.3 lb a week
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