Bacon117's Journal, 18 September 2011

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Weigh In record (no journal entry) for 18 September 2011

234.0 lb Lost so far: 6.0 lb. Still to go: 54.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2011:

745 kcal

Fat: 22.45g | Prot: 23.27g | Carb: 108.52g. Breakfast: Bagel. Lunch: Mountain Blast. Dinner: Nutella, Fresh Express Caesar Lite Salad Kit. more...

2586 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.5 lb a week

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Bacon117's Journal, 18 September 2011

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