wendylinkous's Journal, 18 September 2011

153.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2455 kcal

Fat: 105.68g | Prot: 54.09g | Carb: 361.97g.   Breakfast: Nutri-Grain Cereal Bar - Raspberry, Fat Free Milk, 80 Calorie Cereal - Honey Squares. Lunch: Black Forest Ham, Deli Deluxe American 2% Milk Cheese Slices, 45 Calories and Delightful 100% Multi Grain Bread, Sun Chips Garden Salsa. Dinner: Sprite, White Peppered Gravy (for Chicken Strips), Crinkle Fries, Chicken Fingers, Soft White Roll. Snacks/Other: Chocolate Covered Strawberry, Cream Cheese Spread, Flour Tortillas Soft Taco Size, Crushed Pineapple in Heavy Syrup, Chocolate Chip Cookies, Yellow Cake (with Vanilla Frosting). more...

1691 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...