Weigh In record (no journal entry) for 05 November 2015
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270.6 lb
Lost so far: 8.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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2013 kcal
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Fat: 89.18g | Prot: 72.12g | Carb: 213.47g.
Breakfast: Egg Beaters Egg Beaters - Original, Mushrooms, V8 Low Sodium Original 100% Vegetable Juice, Coffee, Tuscan Dairy Farms Fat Free Half & Half. Dinner: Imagine Foods White Bean & Kale Soup, Calavo Avocado, HEB Kale Cranberry Pepita Salad, Baked or Broiled Cod. Snacks/Other: Sunsweet Dried Plums Bite Size Pitted Prunes, Port Wine, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Metamucil Fiber Capsules. more...
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losing 16.8 lb a week
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