eymacd's Journal, 05 November 2015

Weigh In record (no journal entry) for 05 November 2015

147.6 lb Lost so far: 2.4 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2015:

901 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 78.00g. Lunch: Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Jim Beam Bourbon. more...

1877 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 23.8 lb a week


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eymacd's weight history