Weigh In record (no journal entry) for 05 November 2015
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132.1 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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1294 kcal
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Fat: 65.48g | Prot: 97.46g | Carb: 83.55g.
Breakfast: Queijo Coalho. Lunch: Tilápia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Refogada, Limonada de Baixas Calorias, Salada Verde Mista. Dinner: Sadia Hambúrguer de Carne Bovina, Maracujá, Sopa de Legumes com Carne. Snacks/Other: Bauducco Panettone, Castanhas de Caju Torradas com Sal. more...
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losing 4.6 lb a week
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