jktrinnaman's Journal, 04 December 2009

210.8 lb Lost so far: 59.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 43.68g | Prot: 84.27g | Carb: 164.09g.   Breakfast: Premium Protein Powder - Vanilla, Skim or Nonfat Milk (Calcium Fortified). Lunch: dinner roll, vegetable soup. Dinner: olive garden tiramisu, vegetable chips, olive garden salad, olive garden minestrone. Snacks/Other: premier nutrition protein shake. more...

2972 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...