Weigh In record (no journal entry) for 05 November 2015
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172.4 lb
Lost so far: 13.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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1276 kcal
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Fat: 29.27g | Prot: 99.36g | Carb: 156.19g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Cooked Carrots, Skinless Chicken Breast. Dinner: Sugar Wafers (with Creme Filling), Fresh & Easy Seafood Cocktail Sauce, Steamed or Boiled Shrimp, Apples , Lemon Juice . Snacks/Other: Kroger Hard Salami. more...
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losing 2.8 lb a week
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