Weigh In record (no journal entry) for 05 November 2015
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182.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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513 kcal
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Fat: 16.51g | Prot: 16.72g | Carb: 76.13g.
Breakfast: Great Value Mixed Nuts. Lunch: Utz Sourdough Nugget Pretzels, Cinnamon Raisin Bagels. more...
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gaining 8.8 lb a week
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