Weigh In record (no journal entry) for 05 November 2015
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155.0 lb
Lost so far: 114.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2015:
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2990 kcal
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Fat: 141.34g | Prot: 105.07g | Carb: 318.27g.
Breakfast: Alnatura Waldfrucht Fruchtaufstrich, Banane, Aldi Bio Basis Müsli 5-Kornmix, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, BioBio Bergkäse, Coppenrath & Wiese Dinkelbrötchen. Lunch: Essig, Gurke (mit Schale), Rote Paprika, Patros Feta. Dinner: Erasco Weiße Bohnen-Eintopf. Snacks/Other: Borggreve Gewürz-Spekulatius, Snickers Snack Size, Bratwurst, Hela Curry Gewürz Ketchup, Mayonnaise, Pommes Frites, Wintertraum Mandel Spekulatius. more...
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1919 kcal
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Activities & Exercise:
Resting - 20 hours, Desk Work - 4 hours. more...
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steady weight
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